Connect with the part inside of you that is eternal. Ingrid Von Burg and Yves Vacheresse present this wonderful program for grandparents of all ages. - 898681001269

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9780393711004. Pre-Owned: Good condition. Hard cover. Language: English. Pages: 256. Sewn binding. Cloth over boards. 256 p. This lucidly written guide integrates cutting-edge neuroscience with mindfulness and traditional Buddhist practices to show mental health professionals how they can help clients develop a more loving kind and forgiving attitude towards themselves. Researchers now understand that self-compassion is a skill that can be strengthened through deliberate practice and that it is one of the strongest predictors of mental health and wellness. The brain s compassion centre which neuroscientists call the Care Circuit can be targeted and fortified using specific techniques. Filled with illuminating case examples Self-Compassion in Psychotherapy shows readers how to apply self-compassion practices to treat depression anxiety trauma addiction relationship problems self-sabotage and more. Readers do not need to have any background in mindfulness in order to benefit from this book. However those that do will find that self-compassion practices have the capacity to add new layers of depth to mindfulness-based therapies such as Dialectical Behaviour Therapy (DBT) Acceptance and Commitment Therapy (ACT) Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).

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