Connect with the part inside of you that is eternal. Ingrid Von Burg and Yves Vacheresse present this wonderful program for grandparents of all ages. - 898681001269

The heart beats more than 2 500 000 000 times over the average life--and despite great strides in medicine prevention is still the best way to keep your heart running strong. If you want to help your heart--and especially if you already have a cardiac diagnosis high cholesterol high blood pressure or a family history of heart disease--Best Practices for a Healthy Heart is your complete guide to cardio care. For more than twenty years award-winning board-certified cardiologist Dr. Sarah Samaan has treated thousands of patients and tirelessly kept pace with the latest research--and now she condenses her best advice into 7 easy steps on how to: - Take charge of your numbers --your weight cholesterol heart rate and blood pressure - Make heart-smart choices about food exercise and stress - Work with your doctor to design the right treatment for you - Tell which supplements and alternative therapies really help - Avoid vices that will harm your heart--and much more! Put these best practices in action today and you will decrease your risk of disease and dependence on medication experience a wealth of positive side effects (from a smaller waistline to a happier outlook!) and soon be seven steps nearer to optimal heart health.

9780393711004. Pre-Owned: Good condition. Hard cover. Language: English. Pages: 256. Sewn binding. Cloth over boards. 256 p. This lucidly written guide integrates cutting-edge neuroscience with mindfulness and traditional Buddhist practices to show mental health professionals how they can help clients develop a more loving kind and forgiving attitude towards themselves. Researchers now understand that self-compassion is a skill that can be strengthened through deliberate practice and that it is one of the strongest predictors of mental health and wellness. The brain s compassion centre which neuroscientists call the Care Circuit can be targeted and fortified using specific techniques. Filled with illuminating case examples Self-Compassion in Psychotherapy shows readers how to apply self-compassion practices to treat depression anxiety trauma addiction relationship problems self-sabotage and more. Readers do not need to have any background in mindfulness in order to benefit from this book. However those that do will find that self-compassion practices have the capacity to add new layers of depth to mindfulness-based therapies such as Dialectical Behaviour Therapy (DBT) Acceptance and Commitment Therapy (ACT) Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).